9 Types of Prenatal Workouts You'll Love: Must-Try Exercises
Pregnancy BlogsPrenatal Yoga and Labor

9 Types of Prenatal Workouts You’ll Love: Must-Try Exercises

by Mithu Kuna
written by Mithu Kuna

 

Now that you’re expecting, you be wondering which workouts are okay and which are dangerous.

Is cardio safe? What about strength training? And how about cycling?

In this guide, we’re sharing 9 types of prenatal workouts that you must try during pregnancy!

Is Prenatal Exercise Safe?

Prenatal exercise is safe and encouraged for most pregnancies. It does not increase the risk of complications like miscarriage, low birth weight or early delivery. As long as you exercise at a safe intensity, physical activity can have several benefits, like:

  • Easing back pain
  • Reducing constipation
  • Limiting extra weight gain
  • Strengthening your body for labor
  • Improving mental health and stress levels
  • Improving your overall health

According to the American College of Obstetricians and Gynecologists, pregnant people should get at least 150 minutes of moderate-intensity aerobic exercise weekly.

However, as with every exercise, you should always consult your doctor before beginning a new exercise routine. That’s because exercise may be unsafe for some people, such as in cases of preeclampsia, placenta previa, heart diseases or other conditions.

Prenatal Exercise Precautions

If your doctor has okayed your exercise, the next step is to take precautions. 

  • Have water beside you. Never begin exercise without a water bottle nearby and remember to take sips frequently. If you’re unsure whether you’re dehydrated, check the color of your urine. Medium-dark yellow is often a sign you need more water.
  • Don’t challenge your balance. If an exercise or stretch is too challenging for your balance, skip it. Even moves you mastered before can become a fall hazard when your big baby belly shifts your center of gravity.
  • Don’t overheat. Exercise in places where you can control the temperature, like indoors. If outside is too hot or humid, find a different place to workout.
  • Don’t lay on your back for long periods. It’s a good idea to avoid moves that require you to lie on your back for long periods of time. In the second and third trimesters, laying on your back can compress a major blood vessel, which can restrict the blood flow to your baby.

You should stop exercising and seek medical attention if you experience the following while exercising:

  • Feeling dizzy or like you’ll faint
  • Chest pain
  • Vaginal bleeding
  • Painful uterus contractions

Headache, muscle weakness and calf swelling are also signs you should take a break from physical activity.

Maternity Workout Wear

Your workout clothes probably don’t fit anymore, making you consider a new workout wardrobe. From purchasing new maternity workout wear to making use of what you have, below are some useful tips.

Buy specific maternity workout wear pieces

Maternity workout wear can be expensive. Instead of buying a whole new wardrobe, consider the pieces you need most. For most people, a sports bra is a top maternity workout wear piece. Stretchy sports shorts or leggings are also a good investment as they’ll fit your body as you gain weight. Here are some other tips for buying specific maternity workout wear pieces:

  • Don’t stick to maternity wear; simply purchase normal workout pieces in larger sizes
  • If ordering online, order multiple sizes and return the ones that don’t fit
  • Training shirts should be stretchy but snug. A stretchy shirt ensures it will fit your belly as you grow and ensuring a snug fit means your stomach will feel supported as you move.

Buy second hand

To cut down on your spending, consider searching secondhand shops for good workout clothing brands. You can also search Facebook marketplace or make a post in local parenting groups.

Use what you have

Depending on the prenatal workout you’re doing, consider if you can use the clothes you already have. For example, flowy dresses made of light fabrics can be good for stretching or a prenatal yoga routine. Big T-shirts can also be good to exercise in.

9 Prenatal Workout Ideas

Need some prenatal workout ideas? Here are 9 types of exercises to choose from.

Prenatal yoga

Prenatal yoga is a great exercise to try during pregnancy. Not only is it great for your body, it’s great for your mind too. Research shows that prenatal yoga may lower your chance of birth complications, decrease pain and decrease stress levels.

Learn more by reading, Prenatal Yoga: Your Ultimate Guide

Swimming

Swimming is one of the most comfortable exercises during pregnancy. That’s because water supports your weight, taking pressure off your muscles and aching joints. Those who have trouble finding an appropriate exercise because of their back pain should try swimming.

Indoor cycling

During pregnancy, riding a bike can pose a falling hazard, especially on uneven road surfaces. Instead, try indoor cycling on a stationary bike. It’s still a great way to get aerobic exercise while reducing the risk of injury. As with any exercise, remember to work at a moderate intensity and not to exhaust yourself during pregnancy!

Follow a prenatal cardio workout

Get your cardio in by following a workout video specifically for pregnancy. YouTube has a ton of options to choose from. Here are a few to start:

Pregnancy Exercises on Birthing Ball

Many people find exercise easier during pregnancy using a birthing ball. Using a ball during pregnancy can help support your changing body as you move around, putting less pressure on your back muscles. Some exercises you could do on a pregnancy exercise ball include:

  • Seated marching
  • Wall squats with ball
  • Kegels
  • Birthing ball pushups
  • Ball rollouts

For more tips, read Pregnancy Exercises on Ball: 11 Best Birthing Ball Exercises

Strength training

Strength training can be beneficial during pregnancy. It can reduce pregnancy aches, increase your strength for labor and generally make life easier when you need to lift a baby all the time.

Before beginning strength training, be sure to check with your doctor first. Consider beginning with bodyweight instead of dumbbells. For example:

  • Squats
  • Modified pushups
  • Lateral lunges
  • Clamshells 

If you have some experience strength training, work at a place that’s comfortable and don’t use this time to push yourself or achieve new lifting goals. Instead, focus on the basics, like:

  • Squats
  • Deadlifts
  • Rows

Walking

Exercise doesn’t have to be complicated. Even taking a walk around your neighbourhood with your partner or dog can serve as physical activity. Consider walking a trail through a park or discovering a new city nearby on foot. If walking is your exercise of choice, make it a habit. For example, aim to walk your dog every day after work or take a brisk walk with the family after dinner.

Exercises to make labor easier

Delivery can be long and exhausting. Interestingly, some research shows that women who had done aerobics during pregnancy had shorter active labor stages. They also had babies with less frequent acute fetal stress. Exercises that make labor easier involve movements that strengthen the muscles you use during labor. This helps you power through labor without tiring out from pushing. Exercises great for labor include: 

  • Squats
  • Pelvic tilt raises
  • Child’s pose
  • Kegels

For more tips, read 7 Exercises to Make Labor Easier and Less Painful.

Stretches for Pregnancy Back Pain

On days when you’re not quite feeling up to a full prenatal workout, consider some light stretches instead. Although stretching might not be as intense as a full workout, there are still plenty of benefits.

Research shows that stretching can lower blood pressure, ease back pain and help you prepare your body for birth. If you’re dealing with back pain during pregnancy, consider these exercises:

  • Seated forward bend
  • Pelvic tilts
  • Torso rotations
  • Child’s pose
  • Cat-cow
  • Chair hamstring stretch

Need more ideas? Read our full guide: 16 Pregnant Stretches for Back Pain, Sciatica, Hips + More

A note for experienced athletes

If you’re an experienced athlete—whether a jogger or tennis-player—you’re likely able to continue these activities while you’re expecting, sometimes with modifications and less intensity. Talk to your doctor about what’s safe for your pregnancy.

Prenatal Workouts to Avoid

Exercise is good for your body, especially during pregnancy—but not always! Some physical activities aren’t safe while you’re expecting. These include:

  • Contact sports or activities. Anything that can hit you in the abdomen isn’t a good idea for pregnancy. Hockey, boxing, basketball and even soccer are no-go’s during this time.
  • Sports or activities that pose falling risks. If a sport requires you to challenge your balance, steer clear. Although skiing is okay if you’re experienced, avoid downhill skiing or water skiing. Snowboarding, surfing and horseback riding are also bad ideas while pregnant.
  • Hot yoga or hot Pilates. Anything that causes you to become overheated is unsafe during pregnancy. Stick to normal yoga and Pilates instead.

Summary: Pregnancy Workout Routine

Pregnancy is beneficial and recommended during pregnancy for most people. However, be sure to talk to your doctor before starting anything new to learn what’s safe for you. There are a variety of exercises that are safe during pregnancy, including prenatal yoga, strength training, indoor cycling, swimming and more.

P.S. Do You Have a Fetal Doppler?

Fetal dopplers are handheld devices that you use to listen to your baby’s heartbeat while they’re still inside the womb. Hearing your baby’s heartbeat before birth provides magical bonding opportunities for the whole family.

Bond through Heartbeat. Try a Fetal Doppler Today!

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When Can You Start Using a Fetal Doppler
Baby's HeartbeatBabyDoppler App

When Can You Start Using a Fetal Doppler?

by Mithu Kuna
written by Mithu Kuna

When can you first hear your baby using a fetal doppler?  

The answer to that question depends on a few factors and some people may hear their baby earlier than others.

Read on to learn when you can start using a fetal doppler.

What is a Fetal Doppler?

A fetal doppler—AKA BabyDoppler—is a handheld device that you can use to hear your baby. The fetal doppler consists of a probe that attaches to a screen, which displays the fetal heart rate and plays the heartbeat sound.

Fetal dopplers are used in the doctor’s office during appointments to monitor your baby’s development. At-home fetal dopplers can be used to help parents bond with their babies in between appointments. (Note: fetal dopplers are not a replacement for doctor’s appointments and cannot be used at home to diagnose issues.)

An at-home fetal doppler is easy to use. Follow these steps to use your BabyDoppler:

  • Sit down and recline back
  • Apply a blob of ultrasound gel to your lower belly
  • Place the probe in the gel and rock over your belly until you find the heartbeat

You can learn more about fetal dopplers by reading our guides below:

Benefits of a Fetal Doppler for Home

Fetal dopplers for home use have many benefits, including:

  • Bonding. Many people find that BabyDopplers facilitate bonding between them and their baby. Since there are only a few ways to connect with the baby before birth, this can be a magical opportunity. 
  • Family connection. Families also connect with the baby using the fetal doppler. It can be used to introduce children to their new siblings. BabyDoppler recordings can also be sent to long-distance relatives who want to hear the baby’s development.
  • Tracking. You can use the BabyDoppler app to track your baby’s heart rate and how it progresses over time. Tracking provides another way to bond with your baby and feel connected to their development.
  • Keepsakes. Fetal doppler recordings can also be wonderful keepsakes. If you’re creative, you can also use it to create a keepsake video.
  • Send audio to doctor. If you’re ever curious about something you hear on your fetal doppler, you can record the noise and play it with your doctor or midwife during your next prenatal appointment. You can also send it via email.

When Can You Start Using a Fetal Doppler?

We recommend using a fetal doppler starting around 12 weeks. This is when the average person can hear their baby using an at-home fetal doppler. With that being said, people may hear their baby for the first time before or after 12 weeks.

A person may need to wait longer to hear their baby if they’re still too small to hear. If you don’t hear your baby at 12 weeks, it usually doesn’t mean anything is wrong. Just put away your device and try again later when your baby is a little more developed.

Doctor’s fetal doppler

Your doctor may have used a fetal doppler during a prenatal appointment. If they were able to hear the baby using their device, you may wonder if you’ll be able to hear it on your at-home device. The answer is that it depends.

Consider that your doctor is likely using a different fetal doppler model. In addition to that, the biggest factor is that your doctor is a trained professional. They have experience locating the baby and discerning the heartbeat. As someone without this experience, you won’t necessarily hear the heartbeat as soon as your doctor will on their device. So remember, don’t panic if your doctor can pick up the heartbeat and you can’t! In terms of warning signals, the most important things to look for are a loss of pregnancy symptoms and a decrease in movement.

FAQ: Hearing a Heartbeat for the First Time

Below are some frequently asked questions about when you can detect your baby using a fetal doppler.

Can I hear my baby on a fetal doppler at 8 weeks?

You may be able to hear your baby at 8 weeks using a BabyDoppler but you shouldn’t expect it. At this stage, your baby is too little to be reliably detected, so most people won’t hear a heartbeat.

The danger of using a fetal doppler too early is getting anxiety if you don’t hear the heartbeat. If this happens, put the device away until week 16 or longer. 

Can I hear my baby on a fetal doppler at 9 weeks?

Although some people may hear their baby’s heartbeat at 9 weeks using a fetal doppler, it’s still too early to reliably detect a fetus. A baby is still too small and many people need to wait until week 12 or longer.

Can I hear my baby on a fetal doppler at 12 weeks?

Around 12 weeks, many people can start to hear their baby’s heartbeat using a BabyDoppler. However, if you don’t hear your baby during this time, she may still be too small. Some people need to wait a little longer, until 16 weeks, to detect their baby and that’s completely normal.

Can a doctor hear your baby earlier than an at-home fetal doppler?

A doctor may be able to pick up your baby’s heartbeat earlier on their in-office fetal doppler. Consider that they’re also trained professionals and may be able to discern the noises more easily. Not hearing your baby’s heartbeat at home after you heard it at the doctor’s office can be completely normal.

What if I heard the heartbeat before and not now?

If you detected the heartbeat before and you can’t now, you might worry that something is wrong. In most cases, it’s normal. There may be a range of reasons why you can’t hear the heartbeat, including that your baby moves into a different position.

What determines when you can hear your baby?

There’s a wide range of factors that influence how easy or difficult it is to pick up the heartbeat using a fetal doppler.

  • Size. How soon you can detect your baby is largely determined by their size. When a baby is small, they’re harder to detect. When they grow and get larger, they’re easier to find with your probe. This why some people choose to wait until 16 weeks to use an at-home fetal doppler—at this point, your baby is typically big enough to detect.
  • Position. Another big factor in how soon you can hear your baby is their position. Some positions are more difficult for a fetal doppler to detect—even if you’ve detected the heartbeat before. When this happens, you simply need to wait until they move into a different position.
  • Your bladder. Other factors influence how easy it is to hear your baby too. For example, using your device on a full bladder can make it easier to hear your baby. It might sound strange, but this pushes your uterus out of your pelvic cavity, making the sound easier to detect.
  • Probe. In some cases, it can be more difficult to detect your baby if you’re using the wrong probe. Plus-sized women have a harder time picking up the heartbeat using a 3MHz probe, which most models come with. The solution is easy: get a 2-2.5MHz probe to attach to your device instead.

What if you don’t detect the heartbeat after hearing it before?

If you can’t detect the heartbeat now but you’ve heard it before, try not to panic! There are several reasons why this may be the case.

One reason is that your baby may still be too small to be reliably detected. Another reason could be that she moved into a position that’s more difficult to detect. 

With that being said, if you experience a loss of pregnancy symptoms or a loss of movement later in pregnancy, seek emergency medical attention. 

Summary: When Can You Start Using a Fetal Doppler?

You might be wondering how early you can start using a fetal doppler. The answer depends on a few factors, including the size of your baby and their position. Although a doctor may pick up a heartbeat earlier on their in-office device, you’ll likely need to wait a little longer.

On average, people can start hearing a heartbeat on an at-home device around 12 weeks. However, many people need to wait a little longer, until 16 weeks. Although it’s possible to hear your baby as early as 8 weeks, this shouldn’t be expected. 

Something else to consider is that you may detect your baby now but not later. This is usually normal and happens as they move and shift positions. If you ever experience a loss of pregnancy symptoms or movement—regardless of whether you can detect a heartbeat—seek emergency medical attention.

Bond with Baby Through Heartbeat. Get Your Fetal Doppler Today!

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The Ergonomics of Expecting: A Guide to Good Pregnancy Posture
Healthy Pregnancy

The Ergonomics of Expecting: A Guide to Good Pregnancy Posture

by Riannon Westall
written by Riannon Westall

You probably know that poor posture is bad. But did you know that it can lead to back pain and even throbbing third trimester headaches?

Yes, some of the most annoying symptoms later in pregnancy can be caused by being out of alignment.

In this guide, we’ll discuss the problems that result in pregnancy from poor posture and provide tips on how to improve your form while sitting, standing and sleeping.

Why is Pregnancy Posture Important?

Posture is the position of your body while sitting, standing or lying down.

As your belly grows and your center of gravity shifts, simple tasks, like standing, become even more difficult. The added weight of your belly puts strain on your muscles, which can lead to back pain during pregnancy. 

If you don’t have good posture, back pain could be even worse.  The added tension from poor posture can also cause third trimester headaches. (We’ll discuss both these problems in more detail in the next section.)

Although it can be more difficult to control your posture during pregnancy as your weight shifts, it’s essential for a pain-free back and head.

Posture and Back Pain During Pregnancy

One of the biggest consequences of poor posture is back pain during pregnancy. Between 50 and 70% of pregnant women experience backaches. Although first trimester back pain affects some, third trimester back pain is even more common. As your belly grows, the added pressure on your back leads to extra muscle strain.

When your back is out of alignment when you’re sitting, standing or sleeping, it can cause even more tension and pain. During the third trimester, your big baby belly may intensify the negative effects of your poor posture.

To learn more about back pain during pregnancy, read 11 Hacks for Pregnancy Back Pain Relief That Work and 16 Pregnant Stretches for Back Pain, Sciatica, Hips + More.

Posture and Third Trimester Headaches

One of the biggest complaints later in pregnancy is third trimester headaches. Although this can be caused by hormones and lack of sleep, there’s another common cause.

Interestingly, third trimester headaches can be caused by poor posture. The added weight of your belly can cause your posture to worsen as your pregnancy progresses, causing tension. Sleeping out of alignment can also tighten back muscles. All of this can lead to a throbbing headache.

If you’re experiencing third trimester headaches and nothing seems to be working, take steps to improve your posture and see if it helps.

Read: Third Trimester Headaches: Causes and 10 Remedies

What is Good Pregnancy Posture?

When you have good posture and you’re in alignment, you put less strain on your back. Having good posture probably doesn’t come naturally. Most people need to train themselves to sit, stand or lie in certain positions that are best for their muscles.

The most important part is to be mindful of your posture. It’s helpful to remember to check in with yourself and ask: Do I have good posture right now? If you often forget, you might consider setting an alarm every hour as a reminder.

Use the tips below to practice good posture during pregnancy while standing, sitting and sleeping.

Pregnancy Posture While Standing

  1. Stand straight, hip-width apart
  2. Stand tall, lifting up through the center of your chest
  3. Keep your shoulder blades back.
  4. Rest your shoulders, neck and head in alignment.
  5. Do not lock your knees.
  6. Tighten your abdominal muscles to help you stand straight

Other tips for good posture while standing include:

  • When you can, avoid standing for long periods of time.
  • When you can’t avoid standing for long periods, move into a different position by shifting or stretching your legs.
  • When possible, adjust your desk or work table to the appropriate position.
  • Elevate your foot by resting it on a stool or another object, like a box. Make sure to switch feet!
  • If you’re doing dishes, try opening the cabinet below to gently rest your foot on.

Pregnancy Posture While Sitting

  1. Sit back in your chair with a straight back. Do not slouch.
  2. Keep your shoulders back. Do not lean forward.
  3. Rest your shoulders, neck and head in alignment.
  4. Use a small pillow or lumbar roll to support the gap between your lower back and the chair.
  5. Ensure you’re equally distributing your weight between both hips.
  6. When you sit back in your chair, if your feet don’t touch the ground, use a footrest. You can purchase an ottoman for your couch or a desk footrest for the office. In some cases, a small dollar store stool will also work.
  7. Use your core and leg muscles to stand back up.

Other tips for good posture while sitting include:

  • Try to avoid sitting for long periods of time and take breaks when you can.
  • Make sure to choose the right chair! Learn How to Choose the Right Office Chair.
  • Avoid crossing your legs for more than 30 minutes at a time

Position to Sleep for Pregnant Women

Many people find a side laying position most comfortable during pregnancy, especially in the third trimester as their belly grows. Laying on your back during pregnancy can constrict a major blood vessel, which can reduce blood flow to your uterus and make you feel dizzy. For this reason, laying on your side during the second and third trimesters is often preferred. Good posture tips while sleeping include:

  1. Use pillows for support between your knees and under your belly. You can use regular pillows, but pregnancy pillows are designed with curves that fit your body.
  2. Rest your head, neck and shoulders in alignment. A natural curve in your spine is good but avoid tilting your neck and shoulders forward.
  3. Use your core muscles to roll during the night.

Other tips for good posture while sleeping:

  • Your pillow thickness should allow your head to rest in a neutral position. It shouldn’t extend the neck or tilt your head upwards.
  • Avoid sleeping with your knees drawn into your chest, which can curve your back.
  • If a bed in a guest room is more comfortable during pregnancy, consider temporarily sleeping in that room. Test to see what type of mattress or solution works for you during this time.

To get more sleep tips during pregnancy, read:

Good Pregnancy Posture for Activities

It’s important to maintain good posture while you’re going about your day and doing various activities. Consider these tips below for good posture while walking, lifting and sitting at a desk.

Walking

  • Stand tall as you walk forward
  • Ensure your head, neck and shoulders remain in alignment 
  • Wear comfortable, supportive shoes
  • Choose shoes that are safe for the weather
  • Take smaller steps as your belly gets bigger
  • Imagine walking and using the power from your abdominal muscles

Sitting at a desk

  • Adjust your chair height so your feet can touch the floor. If they can’t, use a footrest.
  • Keep your knees at or below your hips
  • Place a small pillow or lumbar roll in the space between your lower back and the chair
  • Position your monitor at or slightly below eye level
  • Ensure your head, neck and shoulders are in line with your back.
  • Avoid crossing your legs
  • When sitting on a swivelling chair, turn with your whole body instead of just twisting at the waist.

Lifting

During pregnancy, avoid lifting any awkward or odd-shaped objects. Also, avoid lifting objects above an uncomfortable weight or a weight that would strain your back. Don’t be afraid to ask for help! Consider these good posture tips while lifting:

  • Stand close to the item you’re lifting.
  • Bend using your knees, not your back.
  • Tighten your abdominal muscles as you lift.
  • Do not twist your body while you lift.

Summary: Good Posture During Pregnancy

Good posture is important but can get more difficult the further along you get during pregnancy. By the time you’re in your third trimester, the weight of your big baby belly shifts your center of gravity. This can make you more likely to slouch, extend your back or position your body in unnatural ways.

Unfortunately, when your body is out of alignment, it can cause aches in your lower, upper and middle back. It can also cause third trimester headaches, another common complaint while expecting.

Good posture can reduce pain but it takes practice. Whether you’re sitting, standing or sleeping, be mindful of the position of your body. Use the tips in this post to keep your body in alignment and reduce pain.

P.S. Do You Have a BabyDoppler?

BabyDopplers use a probe and ultrasound gel to detect your baby’s heartbeat and amplify it through speakers for the whole family to hear! Create bonding experiences from home using your own fetal doppler device!

Connect through heartbeat. Get a BabyDoppler Today! 

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Early Pregnancy Hot Flashes: Causes & 6 Cool Remedies
Pregnancy Blogs

Early Pregnancy Hot Flashes: Causes & 6 Cool Remedies

by Neha Arti
written by Neha Arti

Menopause is usually the first thing that comes to mind when we think about hot flashes. But can you experience them during pregnancy too? And why might you feel a sudden surge of hotness early on? 

Hot flashes can be an early sign of pregnancy. They’re common and although they aren’t a cause for concern, they can be annoying! 

To learn the cause of early pregnancy hot flashes and what you can do about them, keep reading!

What are Hot Flashes?

Hot flashes are a sudden sensation of warmth on your skin. They typically affect your face, neck and chest.

Hot flashes may cause:

  • Sudden, intense warmth
  • Red skin
  • Intense sweat
  • Chilled feeling as the hot flash goes away
  • Increased heart rate

Hot flashes typically aren’t a cause for concern. However, they’re another annoying pregnancy symptom that can be uncomfortable and sometimes difficult to deal with.

Early Pregnancy Symptoms: Hot Flashes

You might be wondering “Are hot flashes an early pregnancy symptom?”

Although hot flashes are generally associated with menopause, they can also be an early pregnancy sign. In fact, pregnancy hot flashes are common.

Since hot flashes can happen when you’re not pregnant, they should not be taken as a conclusive sign that you’re expecting. The only way to know you’re pregnant for sure is to take a pregnancy test and have it confirmed by your doctor.

Other early pregnancy symptoms include:

  • Light bleeding
  • Darker nipples
  • Morning sickness
  • Breast changes
  • Digestion changes
  • Loss of energy
  • Mood swings
  • Food cravings
  • Increased urination

To learn more, read, 9 Early Pregnancy Symptoms After Ovulation: Day By Day.

When Do Hot Flashes Happen During Pregnancy?

Although there’s been research on when pregnant people experience hot flashes, the conclusions vary widely. Some studies suggest people are more likely to experience this pregnancy symptom early on while others suggest it’s more common in the third trimester.

Consider the below findings from an analysis of research.

  • You can experience hot flashes at any time. Over a third of women experienced hot flashes at any point while expecting.
  • Almost a quarter may experience hot flashes early on. Although research varies widely, one study found that 24% of women experience the symptom in early pregnancy.
  • Hot flashes may worsen. Hot flashes increased throughout pregnancy and peaked during the 30th week when 24% of women reported hot flashes. However, this contradicts other research that suggests hot flashes during pregnancy typically happen before the third trimester.
  • You can also get hot flashes postpartum. Postpartum hot flashes affected 20% of women, peaking in the second trimester. Researchers suggest hot flashes during this time may be caused by normalizing hormone levels.

Other research suggests that most pregnant women say their hot flashes aren’t severe or bothersome.

Hot Flashes Early Pregnancy Gender

It’s an old wives’ tale that hot flashes can indicate your baby’s gender. There is no truth to this. People who are pregnant with both girls and boys can experience hot flashes.

Hot Flashes Early Pregnancy with Twins

Hot flashes during early pregnancy can also happen if you’re pregnant with twins. Since you have two babies, it’s like having two heaters inside your belly. Your body is working harder than it would to carry a single baby, so you can expect to be a little warmer. Unfortunately, this can result in more hot flashes.

What Causes Early Pregnancy Hot Flashes?

Early pregnancy hot flashes are caused by an increased core body temperature. When your body gets hot, it attempts to cool you down by sweating, leading to hot flashes.

With that being said, researchers don’t fully understand why hot flashes happen during pregnancy. However, there are a few possible causes below.

Pregnancy hormones

Similar to menopause, hot flashes during pregnancy can be blamed on hormones. Especially early on, your levels of estrogen and progesterone change, allowing you to develop and support a healthy baby. These hormonal fluctuations can cause hot flashes for some people during pregnancy. In addition, estrogen affects the hypothalamus gland, which controls your body temperature. Spikes of luteinizing hormone (LH) seem to spike when hot flashes happen, also suggesting a link.

Increased metabolism

During pregnancy your resting metabolic rate increases because of your increased weight and your growing fetus. This can also lead to feeling warmer and experiencing hot flashes. This may be one reason why hot flashes can worsen as pregnancy continues—consider that in the second half of gestation, your basal metabolic rate is increased by 60%.

Depressive symptoms

Interestingly, depressive symptoms were found to be the most consistent predictor of hot flashes during pregnancy. Other research suggests that anxiety can be a predictor. Although it might seem strange that depression can contribute to hot flashes, increased depressive symptoms have also been found to be a risk factor for hot flashes during menopause. Researchers suggest several theories as to why this may be the case, including that our mind may influence the way we experience hot flashes.

Remedies for Early Pregnancy Hot Flashes

Try the remedies below for hot flashes during early pregnancy.

Wear layers

It can be difficult to know how to dress when you experience hot flashes early on during pregnancy. Since one moment you feel cool and the next you feel blazing hot, wardrobe choices can be an issue. Instead, don’t make a choice—choose it all! Wearing layers gives you the ability to control your temperature.

Choose your layers according to your climate. For example, in the winter, wear a tank top under a warm sweater. That way, when the hot flash hits, you can simply take off your sweater to cool down again.

Fans

Fans are your best friend if you’re feeling hot during pregnancy. Keep a stand-up fan by your bedside table or couch for when you’re relaxing. 

Also, consider getting a portable fan for on-the-go cool-downs. Whenever a hot flash happens, you can grab the fan from your purse and blow the heat away.

Avoid spicy foods

Spicy foods can be a trigger that brings on hot flashes. If you’re experiencing this pregnancy symptom, it’s best to stay away from spicy foods—or at least be prepared when you eat them!

Have cold water handy

Cold water is another quick way to cool yourself down. Consider carrying around an insulated water bottle that keeps your liquids cold.

Cold pack

Purchase a cold pack that you can place in the freezer and use on your neck when you’re feeling hot.

Exercise

Although it sounds counterintuitive, getting warmer through exercise might make you cooler overall. Some research suggests that exercise training reduces hot flashes, specifically in menopausal women. Researchers say that an increased core temperature and enhanced vascular function may lead to greater thermoregulatory control, reducing hot flashes.

It’s safe and recommended for most people to exercise during pregnancy. Just make sure to get the okay from your doctor first! For ideas, read:

When to Contact the Doctor

Hot flashes during pregnancy aren’t typically a cause for concern.

However, you should be careful not to confuse a fever with a hot flash. Since fever can mean you have an infection, it requires medical attention during pregnancy. When you’re unsure, take your temperature.

You should also consider whether you have a hot flash or are just overheated in general. Since overheating is dangerous during pregnancy, be mindful of your activity level and environment. Stay in the shade in the summertime and make sure to keep hydrated with plenty of fluids. Avoid strenuous exercise, hot baths or saunas.

Summary: Early Pregnancy Hot Flashes

Hot flashes can happen at any time during pregnancy and are common. Although you can experience early pregnancy hot flashes as a pregnancy symptom, the only way to know you’re pregnant for sure is to take a pregnancy test.

Hot flashes in the first trimester may be caused by hormonal changes and an increased metabolism. You can cool yourself down by wearing layers, having a portable fan and water nearby and controlling the temperature in your environment. Also be mindful of triggers, like spicy foods.

Although hot flashes typically aren’t a cause for concern, sometimes hot flashes can be confused with fever, which requires medical attention during pregnancy. You should also be mindful not to overheat your body in general, which can also be dangerous while expecting.

P.S. Do You Have a Fetal Doppler?

Fetal dopplers AKA BabyDopplers are handheld devices that allow you to hear your baby while she’s still inside the womb. Families love bonding with their babies before birth.

Hear Your Baby Before Birth. Get Your Fetal Doppler Today!

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19 Cozy and Creative Things to Do While Pregnant in the Winter
Pregnancy BlogsWinter Pregnancy

19 Cozy and Creative Things to Do While Pregnant in the Winter

by Neha Arti
written by Neha Arti

Looking for things to do while pregnant in the winter?

In this guide, we’re sharing 19 safe and fun things to do while pregnant in the winter as well as 5 things to avoid.

Ready to have some fun this season? Keep reading!

19 Things to Do While Pregnant in The Winter

Check out these things to do while pregnant in the winter.

Find your winter pregnancy style 

If you’re conscious about your style, you might be considering your winter maternity fashion. How can you combine comfort with what looks good?

When it comes to winter pregnancy style, think about:

  • Long coats
  • Long knit sweater dresses
  • Fleece-lined leggings paired with long tops
  • Long skirts paired with knitted sweaters or crop tops
  • A buttoned knit sweater layered with a camisole

Use Pinterest for inspiration. Incorporate what you love into your everyday style or for a winter maternity shoot.

Take winter pregnancy pictures

Winter pregnancy pictures can turn out beautifully no matter which climate you’re in. Whether a simple indoor shoot with winter accessories or a glitzy shot framed by freshly fallen snow, there are numerous options to suit your style.

Read: 29 Winter Maternity Shoot Ideas for Magical Memories

Snuggle up with a book

The coldest season is the ideal time to catch up on reading. Relax yourself into a new novel or catch up on all those baby books you’ve been meaning to read.

Walking

If you’re looking for things to do while pregnant in the winter, go for a beautiful winter walk. Choose a short trail in a nearby park or take a stroll down a neighborhood with beautiful Christmas lights.

Make sure you have footwear that is appropriate for the conditions and remember that ice poses a falling hazard. With a big baby belly, it may be more difficult to maintain balance during pregnancy. 

Snowshoeing

Snowshoeing is a great way to get outside and explore during the colder months. It’s also usually safe to do while pregnant with some considerations:

  • Get the right size snowshoe
  • Don’t exert yourself and go at your own pace
  • Carry a minimal load to limit the weight you’re carrying
  • Stick to trails within your ability

As always, check with your doctor before beginning a new exercise during pregnancy.

Play bartender—mocktail style

During the winter season, holiday parties may have everyone drinking alcoholic beverages. While you’re abstaining, try to have a little fun by playing mocktail bartender. Gather a variety of juices, sodas and seasonal garnishes and see what recipes you can come up with. For inspiration, check out these 11 festive winter mocktails.

Cross-country skiing

As long as you’re not exerting yourself, cross-country skiing is okay during most pregnancies (but as always, be sure to check with your doctor first).

Cross-country skiing is a great way to get cardiovascular exercise while pregnant. Since there’s little impact on the joints and—unlike snowboarding—there’s little risk of falling, it’s an ideal way to get outdoors during winter.

With that being said, if you’ve never cross-country skied before, now isn’t a great time to learn. There are a few other things to consider:

  • Avoid steep slopes
  • Avoid downhill skiing
  • Avoid icy conditions
  • Stick to trails within your ability

Take a cooking lesson

Cooking is a cozy activity that’s perfect for the winter season. It’s also a great idea to learn how to prepare healthy food during pregnancy. Consider taking an in-person cooking class in your community. You can also search YouTube for a cooking class to follow along with. For example, Gordon Ramsay has a variety of free cooking classes. Start with Gordon Ramsay’s Top Basic Cooking Skills.

Pamper yourself

When the weather gets cold, why not book a cozy day at the spa? Pamper yourself with a prenatal massage and manicure too! You can also have a budget-friendly spa day at home by giving yourself a facial and having your partner give you a nice massage.

Yoga

Winter is a great time to stay inside and get into a yoga routine. There are many prenatal yoga videos on YouTube you can follow. You can also search for in-person classes in your city or town.

Swimming

Swimming is a great activity to do all year round. When it’s too cold to go outdoors, find an indoor pool near you. Swimming while pregnant is a great way to get exercise while reducing the pressure on your joints. This is a particularly great choice for those who have pain or have trouble doing other types of exercise.

As a bonus, research also shows that aquatic exercise can help prevent excessive maternal weight gain.

Bubble bath

While hot tubs are unsafe because of the hot temperatures, try having a warm bubble bath featuring your favorite scent, novel and candles.

Holiday shop… online

If you aren’t already, consider Christmas shopping online this year. Your aching feet and back don’t need to be walking through the mall when they could be relaxing on the couch “adding to cart.” Give yourself a break this year by planning to do your holiday shopping online.

Movie night

Catch up on all those movies you’ve been meaning to watch by having a movie night at home. Also, consider a good old-fashioned night at the theatre.

Have a game night

Have a cozy gathering inside with friends or family by hosting a game night. Choose a few games you know everyone will like. Options can include:

  • Board games
  • Card games
  • Online games like Jackbox Games
  • Interactive games like Pictionary
  • Mystery games

Make a pregnancy time capsule

Keep your pregnancy a living memory forever by creating a pregnancy time capsule. You can include your sonogram or maternity photos, family interviews, heartbeat recordings, and personal messages inside your keepsake container.

Once your child grows up and turns a milestone age, like 18, give them this time capsule to keep forever.

Read: DIY Pregnancy Time Capsule: 20 Baby Keepsake Box Ideas

Pick up a new hobby

If you’re not sure what to do with your extra time indoors, consider trying a new hobby. Ideas include:

  • Knitting 
  • Painting 
  • Journaling 
  • Photography
  • Scrapbooking

For more ideas, read: Hobbies While Pregnant: 14 New Low-Energy + Fun Ideas

Go to a local winter market

Many cities and towns feature holiday and winter markets showcasing local vendors. Take a stroll and see what your area has to offer!

Find a therapist

Perinatal depression affects 1 in 7 women, which is about 15% of pregnancies. Another added factor during the winter is seasonal depression, which may be caused by a lack of light during the winter months.

If you’re experiencing depression during pregnancy, now is a good time to reach out for help. Find a local therapist or ask your community health center about low-cost mental health resources in your area.

Read: Pregnant with Depression: Symptoms, Causes + 5 Coping Tools

Winter Activities to Avoid During Pregnancy

You should avoid the activities below during winter if you’re pregnant.

Shoveling snow

During pregnancy, get someone else to shovel the driveway! You can quickly over-exert yourself while shoveling, which can be dangerous for the baby. The icy ground can also present a slip-and-fall hazard while you’re moving around. On top of that, the act of shoveling can make any existing back pain even worse.

Snowboarding

Snowboarding presents a falling hazard and is riskier while pregnant. Consider that your growing baby belly can throw you off balance, making it more likely that you’ll slam into a tree or another snowboarder. Instead, consider some of the other winter sports suggested above.

Ice skating

Skating during early pregnancy can be okay as long as you’re careful. However, as your belly grows, your shifting balance can present a challenge. It’s best to avoid ice skating later on in pregnancy. Also keep in mind that if you don’t already know how to skate, pregnancy isn’t an ideal time to learn because of falling hazards.

Sledding

Although being pulled on a sled on flat ground can be safe, sledding downhill is unsafe during pregnancy. Your belly can make balancing a challenge. Plus, you don’t want to risk you and your baby bumping into a tree!

Hot tubs

Hot tubs can seem like a relaxing way to retreat during winter, but the hot temperatures are unsafe during pregnancy. Try a warm bath instead.

Summary: Things to Do While Pregnant in the Winter

There are a variety of fun things to do while pregnant in the winter. From finding your winter maternity fashion and taking winter pregnancy pictures to outdoor exercise, there’s a variety of safe activities to choose from. Make sure to stay away from activities like shoveling snow, snowboarding and sledding during pregnancy.

P.S. Have You tried a Fetal Doppler Yet?

Fetal dopplers are handheld devices that allow you to hear your baby’s heartbeat from inside the womb. Parents say that it allows them to bond with their baby before birth.

Bond Through Heartbeat. Get your BabyDoppler Today!

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Tipped Uterus During Pregnancy: Your Essential 101 Guide
Healthy Pregnancy

Tilted Uterus During Pregnancy: Your Essential 101 Guide

by Neha Arti
written by Neha Arti

If you have a tipped uterus during pregnancy, you might have a list of questions.

What caused it? How will it affect my pregnancy? 

First off, it’s good to know that having a uterus variation is fairly common. About 1 in 5 women have a tipped uterus. Although it can cause some pregnancy annoyances, it usually doesn’t cause complications. 

Read on to learn more about having a tipped uterus during pregnancy.

What is a Tipped Uterus During Pregnancy?

A tipped uterus is what it sounds like: A uterus that’s tipped. Typically, the uterus is in a vertical, forward position. However, some people have a uterus that’s tipped back toward the pelvis. A tipped uterus is also called a retroverted, tilted or backward uterus.

Causes of a Retroverted Uterus in Pregnancy

You may be born with a tipped uterus or it may happen over time. Causes of a tipped uterus include:

  • Genetics. Some people are born with a tilted uterus.
  • Scarring. A retroverted uterus can also be caused by scarring in the pelvis from conditions like endometriosis, fibroids, uterus infection or pelvic surgery.
  • Previous pregnancy. Scarring can also happen from pregnancy, tipping your uterus for the next pregnancy. This happens when the ligaments around your uterus become stretched and don’t return to normal after birth.
  • Menopause. A tilted uterus can also happen down the road during menopause when your pelvic ligaments weaken.

Tilted Uterus Signs 

Most people don’t experience signs of a tilted uterus. That means some people don’t know they have the condition. 

Signs of a tilted uterus include:

  • Pain in your lower back or vagina during intercourse
  • Difficulty or inability to urinate
  • Incontinence
  • Difficulty inserting tampons prior to pregnancy
  • Pain during your period prior to pregnancy
  • Urinating more frequently
  • Urinary tract infections (UTIs)

If you have these symptoms, let your doctor know. There typically isn’t a need for treatment for an inverted uterus. However, although rare, it can  an incarcerated uterus, which requires management.

Tilted Uterus Diagnosis

A tilted uterus can be diagnosed with a pelvic exam, which will show the position of the uterus. When the doctor is unsure whether you have a tipped uterus or pelvic mass, a rectovaginal exam may be used.

A tilted uterus may also be diagnosed with an ultrasound. This is why many people find out they have a tilted uterus during pregnancy.

Having a Tipped Uterus During Pregnancy

Having a tipped uterus during pregnancy doesn’t typically affect your ability to have a healthy pregnancy. With that being said, it can cause some different challenges:

  • Bladder pressure. You may notice more pressure on your bladder in the first trimester compared to the average pregnant person. This pressure can cause you to urinate more frequently or have trouble urinating.
  • Tilted uterus back pain. The increased pressure can also cause back pain.
  • Harder to see on ultrasound. As we’ll discuss later, it can be more difficult to see your baby on an ultrasound when you have a tipped uterus during pregnancy. For this reason, a transvaginal ultrasound may be used in the first trimester.

Uterus Straightening

Most commonly, your uterus will grow, causing it to straighten and lift out of the pelvis. This usually happens around the end of the first trimester or in the second trimester.

Incarcerated Uterus

Not every tilted uterus tips forward. Although rare, when your uterus remains tipped back, it can become trapped, called an “incarcerated uterus.” This increases your chances of miscarriage.

When the doctor knows about an incarcerated uterus early, they can manage the condition and reduce the chance of miscarriage.

After Pregnancy

After birth, your uterus may return to a vertical position or it may be retroverted. There are a few factors that determine this, including how much the ligaments around your uterus have stretched.

Even if your uterus is retroverted after birth, it typically doesn’t impact your health and you can go on to have successful future pregnancies.

Tilted Uterus Sonogram Difficulties

As mentioned above, a sonogram with a tilted uterus can be more difficult. When you have a tilted uterus during pregnancy, it can be harder for the ultrasound technician to pick up your baby on an ultrasound. That’s because your uterus puts your baby a little further away from the probe, making her harder to detect.

When there’s difficulty detecting your baby, a transvaginal ultrasound may be used in the first trimester to check how your baby is developing. A transvaginal ultrasound is like an internal ultrasound. It involves a wand—called a transducer—being placed inside your vagina, which sends sound waves back, allowing the image to be placed on the screen.

If you have a tilted uterus, you may also need to wait longer until you can reliably hear your baby using an at home fetal doppler.

Tilted uterus sonogram problems are likely to disappear by the second trimester because your uterus will most likely tilt upright.

Tilted Uterus Back Pain and Exercises 

Back pain is already very common during pregnancy. However, some people may experience tilted uterus back pain because of the added pressure their uterus position puts on their lower back. You may also experience more back pain during labor if you have a tilted uterus.

Sometimes, your doctor can manipulate your uterus into a normal position. To hold it in the normal position, exercises can be used to strengthen the ligaments that hold the uterus. Doctors may recommend the tilted uterus exercises below.

Kegels

Kegels are an exercise that strengthens your pelvic floor. Many people use Kegels to get better control over their bladder. During pregnancy, they can also be used to increase your chances of having a less painful labor. Ideally, when your muscles are strong, they’re better able to withstand pushing, leading to less pain.

Kegels are sometimes called “invisible” exercises because you can’t see the muscle working. It involves squeezing and relaxing pelvic floor muscles. To do a Kegel:

  1. Find the right muscle and envision it while performing the exercise. It can help to imagine the muscle you use to stop the flow of urine. To see if you’re using the right muscle, you can insert a clean finger into your vagina and see if the muscle tightens.
  2. Once you’ve found the correct muscle, squeeze it and hold for a few seconds.
  3. Release the muscle.
  4. Repeat. You can increase your repetitions as you get more used to the exercise.

You can also watch a video explanation on how to do Kegel exercises.

Knee-To-Chest Stretches

This exercise can also help shift your uterus into the normal position. 

Remember: In the second and third trimesters, laying on your back for too long could reduce blood flow to your baby. Although short exercises are typically okay, don’t spend too long on your back!

To perform the knee-to-chest exercise:

  1. Lie on your back.
  2. Bend your knees with your feet flat on the ground.
  3. Bring your right knee up to your chest, holding behind your thigh with your hands clasped for about 15 seconds.
  4. Gently release your knee back to the ground.
  5. Repeat on the left leg.

Watch this video on how to do knee-to-chest exercises.

Pelvic Contractions

Pelvic contractions can help your tipped uterus shift forward. As with other exercises that require you to lay on your back, make sure not to stay in this position for too long!

To perform pelvic contractions:

  1. Lie on your back with your arms to your side.
  2. As you take a deep inhale, lift your butt off the floor about an inch.
  3. Hold for a few seconds.
  4. As you exhale, release your butt back to the ground.

Watch this video on how to do pelvic contractions.

Summary: Tipped Uterus During Pregnancy

If you realize you have a tipped uterus during pregnancy, you’re not alone. Since a retroverted uterus doesn’t usually cause symptoms, many people don’t realize they have a uterus variation until they’re expecting. 

A tipped uterus can be diagnosed during an ultrasound or pelvic exam. In the first trimester, some people experience back pain, bladder pressure and frequent urination from a tipped uterus during pregnancy. It can also make it harder to detect your baby on a sonogram.

In most cases, a tilted uterus during pregnancy doesn’t affect you or your baby’s health. And you can usually expect your uterus to shift upright in the second trimester.

In rare cases, a retroverted uterus can lead to an “incarcerated uterus,” which requires management.

Do You Have a Fetal Doppler Yet?

Fetal dopplers are at-home devices that allow you to hear your baby’s heartbeat while they’re still inside the womb! Many parents say they create magical bonding experiences!

If you have a tilted uterus during pregnancy, you may need to wait a little longer to hear your baby’s heartbeat—but it will be worth it! Once your uterus shifts into a vertical position, it can be easier to hear your baby, too.

Bond with Baby Through Heartbeat. Get Your Fetal Doppler Today!

 

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Healthy Pregnancy

I’m Pregnant and My Throat Hurts: 5 Causes and Solutions

by Stephanie Seto
written by Stephanie Seto

Getting a sore throat during pregnancy is common. But is it caused by a sore throat or something else?

There are a few reasons you might be experiencing throat discomfort. While some can be soothed by home remedies, others require treatment.

To learn more about your throat pain, keep reading.

“I’m Pregnant and My Throat Hurts:” 5 Causes

If you’re pregnant with a sore throat, you’re not alone. There are a few reasons you might be experiencing soreness:

  • Virus. During pregnancy, you’re more susceptible to viruses because your immune system is lowered. For that reason, you’re more likely to get illnesses, such as a sore throat. 
  • Strep throat. You could also be pregnant with strep throat, which is a bacterial infection. Strep throat soreness is typically more intense than the pain caused by a common cold.
  • Congestion. During pregnancy, you’re also more likely to become congested. Congestion can be caused by extra blood and fluid in the body, higher levels of estrogen or other hormones. Pregnancy congestion typically causes a runny nose, but it may also give you a sore throat.
  • Heartburn. Heartburn is a common symptom during pregnancy. It can make your throat feel sore if the acid damages your throat, causing a burning feeling. You might also feel like there’s a lump in your throat. A sore throat can be a common symptom of gastroesophageal reflux disease (GERD).
  • Morning sickness vomiting. If you’re still experiencing morning sickness, vomiting can make your throat feel sore and irritated.

When you’re unsure of the cause of your sore throat during pregnancy, it’s important to talk to a healthcare professional in case you have a condition that requires treatment.

In the sections below, we’ll discuss each cause in more detail.

Pregnant with Sore Throat Caused by a Virus

As we mentioned above, you’re more likely to get sick during pregnancy because you have a weakened immune system. In addition to that, while expecting, you might feel sicker than usual and your illness might last longer. 

If you’re sick because of a common cold virus, you might experience a sore throat for one or two days. You might also have other symptoms, like a runny or stuffy nose.

Pregnant Sore Throat Medicine 

If you’re pregnant with a sore throat, you might be wondering, “what can I take?”. The pregnant sore throat medicine below can be purchased over the counter. Always ask your doctor before using a medication during pregnancy. 

  • Acetaminophen. Acetaminophen (Tylenol) is generally considered safe during pregnancy and there’s well-documented evidence that it doesn’t pose risks while expecting. It can help reduce throat discomfort.
  • Dextromethorphan. The cough suppressant dextromethorphan is also generally considered safe.
  • Numbing throat sprays and lozenges. During pregnancy, you might be wondering if you can use throat lozenges. Lozenges are generally safe during pregnancy, but always be sure to read the label. Benzocaine, usually in the form of sprays and lozenges, is generally safe and can numb your throat to reduce sore throat pain.

Note that a sore throat caused by a common cold does not require antibiotics. The recommended medications are intended to reduce discomfort while the virus runs its course. If your cold lasts for more than a few days or is accompanied by a fever, seek medical attention. 

Also read: What Medicine Can Pregnant Women Take? 31 Common Questions

Pregnant with Strep Throat

If you’re pregnant and have strep throat, the soreness will probably feel especially harsh.

Symptoms of strep throat include:

  • Throat soreness
  • Pain when you swallow
  • Swollen or red tonsils
  • Streaks of puss on the tonsils
  • Swollen lymph nodes
  • Fever

Unlike a cold, you won’t experience cough, runny nose or pink eye when you have strep throat.

Strep throat is a bigger cause for concern during pregnancy because it can cause rheumatic fever, which can cause health complications. Unlike the common cold, strep throat is a bacterial infection and should be treated with antibiotics. For this reason, you should see your doctor to get a diagnosis and treatment.

Pregnant Sore Throat Caused by Heartburn

If you have heartburn during pregnancy, consider whether your sore throat could be caused by the acid in your throat. Symptoms of acid reflux include:

  • A burning feeling in the middle of your chest
  • A sour taste in the mouth
  • Regurgitating food
  • Burning feeling in your throat
  • Long-term sore throat

Acid reflux can damage your esophagus. In fact, a sore throat is a common symptom of gastroesophageal reflux disease (GERD). Your doctor may diagnose you with GERD if you have acid reflux more than twice a week for several weeks. Although it requires treatment, GERD is common, especially during pregnancy.

If you think your sore throat is caused by heartburn or GERD, talk to your doctor. GERD requires treatment.

Read: 11 Easy Ways to Prevent Acid Reflux In Pregnancy

Sore Throat Caused by Vomiting

A sore throat can also be caused by irritation from vomiting and stomach acid. Esophagitis happens when your esophagus lining becomes inflamed. Esophagitis symptoms include: 

  • Sore throat
  • The feeling of something being stuck in your throat
  • Nausea or vomiting
  • Difficulty or pain swallowing

Morning sickness can be a common cause. Although it typically subsides by the second trimester, for some women, nausea lasts longer and repeat vomiting causes a sore throat.

If your morning sickness is leading to a sore throat, you should talk to your doctor about whether your pain is normal and possible treatments.

7 Pregnant Sore Throat Remedies

Talk to your doctor if you’re unsure about the cause of your sore throat pain or to see if it requires treatment. 

When your sore throat doesn’t require treatment, you can try these pregnant sore throat remedies below.

Gargle with Warm Salt Water

Mix about 1/4 to 1/2 teaspoon salt with warm water in a cup and gargle it. This simple home remedy can help ease throat pain as well as loosen any mucus if you’re sick.

Drink a Pregnancy-Safe Herbal Tea

Drinking warm tea can help soothe your throat and alleviate discomfort. Since it’s a good idea to limit your caffeine intake during pregnancy, you might consider sticking to herbal teas. Remember though: not all herbal teas are considered safe during pregnancy. Make sure what you’re consuming is pregnancy-safe!

Drink Hot Lemon Water with Honey

A good alternative to herbal tea is hot lemon water with honey. Simply boil water and squeeze in a couple of slices of a fresh lemon wedge. Add honey to sweeten. Sip to soothe your sore throat.

Suck on a Hard Candy or Lozenge

When you have a sore throat, increasing saliva production can help soothe your throat. Sucking on a hard candy can help. 

If you have a sore throat caused by a virus, using a numbing lozenge can also reduce pain. 

If your sore throat is caused by morning sickness vomiting, consider purchasing a lozenge for morning sickness. These are typically formulated with ingredients made to prevent morning sickness — and they can relieve your sore throat too!

Hydrate

Along with sucking on hard candy, staying hydrated can also help soothe your throat. Be sure to have a water bottle handy or consider carrying around a warm herbal tea.

Chicken Soup

When it comes to what meals to eat when you have a sore throat, chicken soup is a tried-and-true option! Warm soup can help soothe your aching throat and if you make it yourself, it’s healthy too! Check out this recipe for Crock Pot Chicken and Wild Rice Soup.

Rest

Whether your sore throat is caused by an illness or by a pregnancy symptom like acid reflux, rest is always a good idea. During pregnancy, your body is dealing with a lot and so is your mind. Pregnancy can bring about different symptoms and it’s important to give yourself time to rest. 

Summary: Pregnant Sore Throat

If you’re pregnant and your throat hurts, there could be several causes. A pregnant sore throat can be caused by an illness, like a common cold, or a bacterial infection, like strep throat. Your throat discomfort could also be caused by pregnancy symptoms, like heartburn or soreness from morning sickness vomiting. 

If you’re unsure about the cause of your sore throat—or if your sore throat requires treatment—talk to your doctor. 

In some cases, like if your sore throat is caused by strep throat or GERD, medical treatment is required. If you have a sore throat or congestion, consider using the home remedies listed in this guide.

Do You Have a Fetal Doppler Yet?

Fetal dopplers are handheld devices that you use to hear your baby while they’re still inside the womb! Many parents say hearing the heartbeat is a bonding experience that connects them to their baby before birth.

Bond with Baby Through Heartbeat. Try a Fetal Doppler Today!

 

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8-reasons-everyone-pregnant-should-own-a-fetal-doppler
Baby's HearbeartFetal Doppler

11 Baby Doppler Problems & Simple Solutions

by Mithu Kuna
written by Mithu Kuna

What is a Baby Doppler?

A baby doppler—or fetal doppler—is an at-home device that you can use to hear your baby’s heartbeat during pregnancy. Similar to an ultrasound, a probe is used to detect the heartbeat. It’s amplified through speakers for the family to hear. The fetal heart rate is also displayed on screen.

Read: Fetal Dopplers: 9 Things Parents NEED To Know

Fetal dopplers are used in doctor’s offices to monitor a baby’s development. Although at-home models can’t be used to replace medical advice or appointments, they have many benefits for the family:

  • One of the biggest reasons parents love baby dopplers is because it allows them to bond with their baby. Use your fetal doppler session as a special moment to feel close to your baby. Hearing a heartbeat is a powerful connecter.
  • Non-pregnant partner involvement. For the non-pregnant partner, it can be difficult to “experience” the pregnancy before birth. Hearing a heartbeat can make the baby feel more “real.”
  • Educational tool. Many parents find that using a fetal doppler helps educate them about their baby’s development. It gives parents an active way to learn and get involved during pregnancy.
  • Track between appointments. Although fetal dopplers don’t replace medical appointments, they can be used between check-ups to track your baby’s development. For example, you can use the BabyDoppler app to record how the fetal heart rate changes throughout your pregnancy. This is a fun way to feel more connected and in tune with your baby’s development.
  • Introduce to sibling. A baby doppler is a tool that you can use to gently introduce your child to their new sibling. Hearing their heartbeat can give them a way to understand that life is being created and that their sibling is on their way.
  • You can use the BabyDoppler app to record your baby’s heartbeat and keep it forever!

Baby Doppler Problems and Solutions

Below are some baby doppler problems and their solutions.

Problem: I don’t know how to use my device

Solution:

If it’s your first time using your fetal doppler and you’re not sure how to use it, check out one of our helpful guides below:

BabyDoppler’s devices come with everything you need to get started, including batteries and a sample of ultrasound gel. By following the steps outlined above, you should hear your baby’s heartbeat in no time!

Problem: I don’t know what a fetal heartbeat is supposed to sound like. How do I know I’m not mistaking it for other noises?

Solution:

If you don’t know what to listen for, you might mistake another noise for your baby’s heartbeat. For example, you might think the sound of your placenta or your own heartbeat is your baby’s.

To learn what a fetal heartbeat sounds like, take a little time to get familiar with the different noises. To start, we recommend reading this guide: Heartbeat or Another Noise? 8 Tips to Discern Fetal Doppler Noises.

You can also hear heartbeats through a fetal doppler on BabyDoppler’s YouTube channel.

Problem: I can’t detect a heartbeat.

Solution:

At-home fetal dopplers typically start working around 12 weeks of pregnancy. However, it can take longer to detect your baby. This is because your baby may be too small to detect yet. You may need to wait for her to grow.

Another possibility is that she’s moved into a position where it’s difficult to hear her.

Finally, if you still can’t detect your baby’s heartbeat and you’re further along in your pregnancy, it may be worth trying a 2MHz probe. Although devices come with a 3MHz probe, 2MHz probes can make it easier for a plus-sized woman to detect her baby.

Problem: I detected a heartbeat before but I can’t anymore.

Solution:

In some cases, you might detect a heartbeat earlier in your pregnancy but you can’t anymore. Does this mean something is wrong with your baby? In many cases, you may not hear your baby for a non-medical reason. For example, sometimes babies switch into a position that makes it more difficult for the fetal doppler to pick up.

With that being said, you should always check with your healthcare provider about any concerns and seek immediate care if you experience a loss of pregnancy symptoms

Problem: I think something is wrong with my baby.

Solution:

If you think something is wrong with your baby, you should seek medical care—even if you’re still detecting a heartbeat on your fetal doppler. Since you’re not a medical professional, you can’t rely on the device for medical interpretation. Report any concerns to your doctor and always seek emergency care if you experience a loss of pregnancy symptoms or symptoms of miscarriage.

Problem: I think I hear two heartbeats.

Solution:

If you think you hear two heartbeats and you’re not pregnant with twins, it’s probably just your baby’s heartbeat echoing. This happens when your fetal doppler picks up the heartbeat in two different places.

Problem: I’m getting a lot of feedback and noise. It’s hard to hear the heartbeat clearly.

Solution:

If you’re getting a lot of feedback on your device, it could be because there’s a buildup of ultrasound gel on your probe. If you don’t wipe your probe clean after each use, the gel could dry and make it difficult to hear the heartbeat. To fix this:

  • Disconnect the probe from your device
  • Dab some rubbing alcohol onto a clean towel or paper towel
  • Gently wipe away any buildup on the probe
  • Use a dry towel or paper towel to wipe your probe dry

You can also use rubbing alcohol wipes.

Remember: Keep your device feedback-free by wiping it after every session.

In rare cases, a fetal doppler may have feedback due to a manufacturing issue. If you believe this is the case, contact customer service.

Problem: I don’t know how to clean my fetal doppler.

Solution:

Cleaning your fetal doppler keeps it free of static, giving you the clearest audio to hear your baby’s heartbeat. If you’re not sure how to clean your fetal doppler, follow the tips below.

Cleaning the probe after a session: Use a clean towel, tissue or paper towel to wipe your probe clean of ultrasound gel after each session to avoid buildup. You can also use a rubbing alcohol wipe to ensure the device is clean and sterile.

Cleaning with rubbing alcohol: It’s a good idea to fully clean your probe after a few sessions, if not after each one. Simply disconnect your probe and dab some rubbing alcohol on a clean towel or paper towel. Wipe the probe and use a dry towel to ensure no moisture remains.

Cleaning the device: You can wipe your device with a clean tissue to keep it free from dust. Don’t use harsh cleaning products.

Problem: I don’t have ultrasound gel.

Solution:

Each BabyDoppler device comes with a free sample of ultrasound gel, allowing you to get started right away. If you run out of ultrasound gel, you can purchase more here.

While you’re waiting for your ultrasound gel to arrive, there are some alternatives you can use in a pinch. Although these won’t work as well and might produce some feedback, you can give them a try.

Problem: I don’t know if I’m using my fetal doppler too much.

Solution:

Fetal dopplers are a fun tool to hear your baby in between doctor’s appointments, but they shouldn’t be used excessively. Using your fetal doppler a few times a week may be a special bonding experience. But overusing your fetal doppler may lead to anxiety. You may worry that you can’t always detect your baby, even when nothing is wrong. If this is the case, consider putting your fetal doppler away until your baby is big enough that you can reliably detect the heartbeat. Then continue to use the baby doppler sparingly to reduce anxiety. Also remember, when it comes to fetal health, the focus should be on fetal movement—like counting kicks.

Read our guides:

Problem: I hear a heartbeat but I still worry there is a problem with my baby.

Solution:

Whenever you worry there is a problem with your baby, you should seek medical attention. Fetal dopplers are not a replacement for professional diagnosis or advice. Since you aren’t a medical professional, you aren’t trained how to use the device and you may get false reassurance or falsely think something is wrong. The only way to know for sure is to go to the doctor.

Always seek immediate medical care if you experience miscarriage symptoms or a loss of pregnancy symptoms, like movement.

Have More Problems?

If you have a BabyDoppler problem that hasn’t been addressed here, please contact us! We’re happy to help and guide you through any device issue you may be having. Give us a call at 1-800-590-2767 or drop us a line.

Get Your Baby Doppler Today!

BabyDopplers provide amazing opportunities to bond with your baby while they’re inside the womb! Don’t miss out on these amazing experiences.

Family Bonding by Fetal Heartbeat. Get Your Fetal Doppler Today!

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6 Common Pregnancy Pains & What They Mean
Healthy Pregnancy

6 Common Pregnancy Pains & What They Mean

by Riannon Westall
written by Riannon Westall

Pain is common during pregnancy and can affect your back, head, stomach ligaments, joints and more.

Usually, pain is a normal pregnancy symptom, but sometimes it can be a sign of something more serious that requires treatment.

In this article, we’ll discuss 6 common pregnancy pains, what they mean, and what you can do to get rid of them.

Pregnant Pains

Pregnancy can bring about all sorts of different aches and pains. From back aches to headaches to conditions that require treatment—symptoms can vary.

If you don’t know the cause of any pregnancy pain you’re experiencing, it’s important to talk to your doctor to get a diagnosis and treatment, if required.

In the sections below, we’ll be discussing 6 different types of common pregnancy pains and what you can do to alleviate them.

Pregnant Stomach Pain

If you’re pregnant with stomach pain, it’s hard not to worry. Most likely though, when stomach pain is brief, it’s a normal pregnancy symptom.

Normal early pregnancy stomach pain can be caused by your uterus expanding or your ligaments stretching (called round ligament pain). If you’re pregnant and have pain in the lower abdomen, this is a common cause. You can think of them as growing pains.

When your belly pain is caused by round ligament pain, you can soothe your aches at home by:

  • Taking a warm bath
  • Gentle stretching
  • Resting

At any time during pregnancy, you may get stomach pain from digestive issues, like constipation. You may also experience constipation more regularly as your body changes.

Sometimes stomach pain can be a symptom of a larger problem, like miscarriage. Other symptoms of miscarriage include:

  • Bleeding
  • Tissue expelled
  • Cramping
  • Lower back pain
  • Loss of pregnancy symptoms

If you’re later on in your pregnancy, stomach pains could be a sign of labor. (Read: 6 Near Labor Signs & How to Know When to Go to Hospital).

If you think you’re having a miscarriage or having signs of labor, seek medical attention immediately. You should also seek medical care whenever your stomach pain becomes severe or prolonged.

Also read: Are Cramps During Pregnancy Normal? 11 Causes

Pain in Belly Button During Pregnancy

You might also experience belly button pain during pregnancy. There are a few possibilities:

  • If your navel is rubbing against your shirt or pants, it might irritate your belly button, especially as your stomach gets bigger.
  • Stretching ligaments. Stretching ligaments as your uterus gets bigger can also push your belly button out. Sometimes this can cause pain.
  • Dry skin. Even if your belly button skin isn’t normally dry, it might become dry and painful or itchy during pregnancy as your skin stretches. To prevent this, you can apply moisturizer.
  • Umbilical hernia. An umbilical hernia is a bulge at the belly button which can sometimes cause pain. Sometimes surgery is needed to repair the hernia if it doesn’t recede after delivery.

Pain in the Inner Thigh During Pregnancy

If you’re pregnant with inner thigh pain, it might be related to a condition called symphysis pubis dysfunction (SPD), which causes stiff joints.

This is thought to happen when the ligaments holding the pelvic bones loosen, allowing them to grind together and cause pain. This might happen because of relaxing, an important hormone during pregnancy that causes your muscles to relax.

Symptoms of SPD include:

  • Inner thigh pain
  • Difficulty walking or standing up
  • Muscle spasms
  • Sharp or shooting pain in the groin or rectum area
  • Radiating pain

SPD usually isn’t a cause for concern and is typically temporary. The symptoms should go away after birth. You can wear a support belt when you need extra stability, like when you go for a walk.

If you think you have SPD, you should contact your doctor or a physical therapist.

Back Pain During Pregnancy

Back pain is one of the most common pregnancy symptoms. It can be dull, acting as a coming-and-going annoyance. But it can also be more intense, making it difficult to sleep, sit or stand for long periods of time. Somewhere between 50 to 70% of people experience back pain during pregnancy.

Back pain can affect the neck, hips, back, legs and butt areas. Back pain can start early on as your hormones change. It can also start or intensify later in pregnancy as your belly gets bigger and the extra weight means added pressure.

You can alleviate and prevent back pain by:

  • Stretching
  • Paying attention to your posture
  • Applying heat or cold compresses when your back is aching
  • Having a warm bath
  • Getting a prenatal massage
  • Sleeping on your side
  • Using a support band

Read: 11 Hacks for Pregnancy Back Pain Relief That Work

Pregnancy Headaches

Headaches are another annoying yet common pregnancy symptom. They can happen at any time during pregnancy. According to research, about 39% of women will have a headache during or following pregnancy.

If you don’t typically get headaches, you might start experiencing them while expecting. If you’re already used to headaches, they could get even more frequent or intense.

Early pregnancy headaches are usually normal. Although the cause is unclear, they may be caused by changing hormones, blood volume, congestion, or dehydration from vomiting. If you quit consuming caffeine, first trimester headaches could have another cause: withdrawal.

Read: Early Pregnancy Headaches: 10 Remedies to Stop the Pain ASAP

A third trimester headache may also be caused by blood volume and changing hormones. In addition, the tension from your added baby weight might play a role, which also contributes to poor posture, another common cause of headaches. Third trimester headaches can also be caused by a lack of sleep, which tends to happen as your belly grows and makes it harder to catch some z’s.

Although pregnancy headaches are usually normal, you should seek medical care if they become severe, prolonged or are accompanied by other symptoms, such as a fever. A sudden headache starting after the 20th week can be a sign of preeclampsia, a serious blood pressure condition that requires medical care.

Read: Third Trimester Headaches: Causes and 10 Remedies

Pain While Urinating During Pregnancy

If you have pain while you urinate, you may have a urinary tract infection (UTI). According to research, about 2 to 10% of pregnant women experience UTIs.

Although anyone can experience a UTI, they pose more of a risk during pregnancy if the infection spreads, so medical care is important. Symptoms include:

  • Pain while urinating
  • Burning while you urinate
  • Increased frequency of urination
  • Cloudy or strong-scented urine

If you think you have a UTI, you need to have it confirmed by your doctor. Pain while you urinate can also be caused by other conditions, like a sexually transmitted disease (STI). If your doctor confirms you have a UTI, they will most likely prescribe a course of antibiotics. It’s important to treat UTIs because, if left untreated, they can spread to the kidneys and pose life-threatening risks to your baby.

Read: UTI During Pregnancy: Symptoms, Treatment & Prevention

Safe Painkillers During Pregnancy

When you’re having aches while expecting, you might wonder which painkillers are safe during pregnancy. Always ask your doctor before trying an over-the-counter pain reliever during pregnancy. What’s safe depends on your pregnancy and health conditions.

In general, doctors recommend acetaminophen (Tylenol) as the safest over-the-counter (OTC) pain reliever during pregnancy. You should avoid nonsteroidal anti-inflammatory (NSAIDs), like ibuprofen or Advil, because they’re linked to low amniotic fluid and fetal kidney issues.

In some situations, it may be inappropriate to treat pain with acetaminophen and you may require medical attention. Always talk to your doctor about any pains you’re experiencing during pregnancy.

Summary: Pregnancy Pain

Unfortunately, aches and pains during pregnancy are common. From headaches to backaches and round ligament pain as your belly grows, the list of possible symptoms is long. If you’re unsure what’s causing your pregnancy pain, always talk to your doctor. Before taking an over-the-counter pain reliver, make sure to check with your healthcare provider first, too.

Do You Have a Fetal Doppler Yet?

Fetal dopplers are at-home devices that allow you to hear your baby while she’s still inside the womb!

Simply spread some ultrasound gel on your lower belly and rock the probe until you detect the heartbeat. Your baby’s beating heart will be amplified through speakers for your whole family to hear! The device helps parents and siblings connect with the baby before birth—increasing bonding experiences.

Bond through Heartbeat with BabyDoppler. Get Your Device Today!

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DIY Pregnancy Time Capsule 20 Baby Keepsake Box Ideas
Pregnancy Blogs

DIY Pregnancy Time Capsule: 20 Baby Keepsake Box Ideas

by Neha Arti
written by Neha Arti

 

 

A pregnancy time capsule paints the picture of your journey. It illustrates your baby’s beginnings and is a wonderful way to preserve memories.

Time capsules also make a heartfelt gift to give your child as they grow into an adult.

If you’re interested in making this fun keepsake, keep reading!

What is a Pregnancy Time Capsule?

A pregnancy time capsule helps persevere your memories. It tells the story of your pregnancy and how your baby developed. It’s a craft that lasts a lifetime and will be cherished by many.

Not only can you look back at your keepsake, but your baby can too. Once your child grows up, they can reflect on their very beginning. Unlike a pregnancy journal, a pregnancy time capsule encourages you to save memories, showing your journey from a variety of angles.

Consider gifting the time capsule to your baby on their 18th birthday.

How to: DIY Time Capsule Baby Keepsake

Materials

  • A container to keep your time capsule items in
  • Time capsule items (suggestions in the next section)
  • Letter to your baby

Instructions

Step one

First, write a letter to your baby. Keep in mind when you envision them opening the time capsule. If it’s on their 18th birthday, address them as becoming an adult when you write your letter. Make sure to include all your wishes and hopes for them.

Step two

Next, choose a container to store your keepsake items in. Make sure your container is large enough to fit everything you plan on including. If you plan on storing your keepsake somewhere where moisture levels fluctuate (e.g. garage, basement or attic), choose an airtight plastic container. This will prevent your items from getting damp or moldy. If you’re storing your capsule inside your home—like in a closet—you can use a decorative box, like a wooden box.

Step three

Add your letter to your baby and other items to the time capsule. Make sure to include memories that are important to you and that you think your baby will value when they grow up. Aim to paint a story with your capsule and choose your items accordingly. Read the next section for ideas.

Step four

Keep your pregnancy time capsule in a safe place until you’re ready to gift it to your baby or show others. You can also continue adding to the time capsule over the years. If you want, include memories of their newborn days and every year as they grow.

20 Baby Time Capsule Ideas

Not sure what to include in your baby time capsule? Check out these heartfelt ideas below.

Baby Announcement Card or Screenshot

How did you announce your pregnancy to friends and family? If you can, include the announcement in your time capsule. That could be a copy of an announcement card or a screenshot of an Instagram post.

Sonogram Photos

Make a copy of a sonogram photo and include it in your baby keepsake box.

Baby Shower Photos

Let your baby keepsake box reflect all the people who celebrated their beginning. Print out a few photos from your baby shower, including ones of your most cherished friends and family.

Maternity Photos

Your baby time capsule wouldn’t be complete without your beautiful maternity photos!

Family Photos

What family is the baby being born into? Include a photo of you and your partner with your family.

Family Photos

Another idea involving family: Make a family tree and add it to your box! Make sure to include your baby!

Nursery Photos

If you’ve taken special care in decorating a nursery, include a photo of it in your keepsake box. When your child looks at it years from now, they’ll know exactly what their first days looked like.

Photos of Your Home

Along with nursery photos, where else did your baby’s life begin? Take a photo of the outside of your house. If you live in an apartment, you can make a collage of indoor photos.

Sibling Messages

If your children have drawn pictures of their sibling or have left messages for them, make sure to include those!

Messages from Friends and Family

If anyone has left you a heartfelt message during pregnancy, add it to your keepsake box. That could be a baby shower card or a screenshot of a Facebook message or text.

Collage of Social Media Congrats Comments

If you made a pregnancy post on social media and your friends commented heartfelt replies, take a screenshot. Combine those into a collage using a mobile app. Print out your collage and include it in your time capsule.

Name Meaning or Story

How did you choose your baby’s name? Include the story in your time capsule. This may be a written account of how you and your partner decided on a name. It could also be an online definition of their name’s meaning.

Story of Mom and Dad

Your baby’s life really began with mom and dad. Take a few minutes to write down the story of how and your partner met. Your child will cherish knowing how their family began.

Interview Your Partner

Interview your partner, write down their responses and add them to your baby keepsake box! Questions to get their perspective include:

  • What have been your favorite moments during the pregnancy?
  • What is something you want our baby to know?
  • How has life changed since I’ve been pregnant?
  • How have you been preparing for our baby?
  • What are your hopes for our baby?
  • What are you most excited about after birth?
  • What has been the most interesting thing about my pregnancy?

Interview the Grandparents

If the grandparents have been a part of the pregnancy, interview them for your baby keepsake box too! Questions to get their perspective include:

  • What have been your favorite moments during my pregnancy?
  • What are your hopes for your grandchild?
  • What personality do you think your grandchild will have?
  • What are you most excited about after birth?
  • What has been the most interesting thing about my pregnancy?
  • What is one thing you want your grandchild to know?

Pregnancy Journal

If you’re keeping a pregnancy journal, store it in your pregnancy keepsake box after you’re finished.

Newspaper Clippings

Include newspaper clippings from big stories while you were pregnant.

List of Top 40 Hits

What were the top hits during your pregnancy? Consider adding a list to your keepsake box. You could also download the songs onto a USB drive that can be listened to in years to come.

BabyDoppler USB Recording

How special would it be to listen to your baby’s heartbeat once she’s all grown up? That itself is a keepsake to cherish forever. With a fetal doppler, you can capture an audio recording to last a lifetime.

Fetal dopplers are handheld devices that allow you to hear your baby’s heartbeat. You’ve probably seen your doctor use one before in their office. An at home fetal doppler works similarly. You glide the probe to detect a heartbeat, which is amplified through speakers. You can also record your baby’s heartbeat and transfer it to a USB for your keepsake.

How to make a BabyDoppler recording:

  1. If you haven’t already, get a BabyDoppler device
  2. Download the BabyDoppler app
  3. Apply a blob of ultrasound gel to your lower belly
  4. Stick the probe in the gel and turn your device on
  5. Starting low, slowly move the probe in a rocking motion, covering every area of your belly.
  6. Stop when you hear the baby’s heartbeat (read: read: 8 Tips to Discern Fetal Doppler Noises)
  7. Record the heartbeat using the BabyDoppler app (read: Step-by-Step BabyDoppler App Guide)
  8. Save the recording to your device
  9. Email yourself the recording
  10. Download the recording file it on your desktop
  11. Save the recording onto a USB
  12. Place the USB inside your baby keepsake box

Summary: DIY Pregnancy Time Capsule

A DIY pregnancy time capsule is a great keepsake that the whole family will cherish for years to come. Consider saving your favorite memories and giving thrm to your baby on their 18th birthday! Before you make your keepsake, make sure you have it in the appropriate container. Time capsules stored in high-moisture areas can get moist and moldy, so an airtight plastic container is best. When you pick your items, try to tell the story of your pregnancy. Really paint a picture with the memories you choose!

P.S. Do You Have a Fetal Doppler Yet?

Fetal dopplers are handheld devices that you can use to hear your baby’s heartbeat—while they’re still in the womb! They’re easy to use and provide a bonding experience for the whole family.

Connect with Baby Through Heartbeat. Try a Fetal Doppler Today!

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