Birth affirmations can make you feel better about labor. Those who have anxiety about delivery can learn to improve their mindset over time by repeating short, positive phrases. With that…
Mindfulness
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7 Actionable Tips to Manage Panic Attacks in Pregnancy
by Kuan Leeby Kuan LeeFeeling stressed during pregnancy is normal, but panic attacks can take the discomfort of anxiety to a whole new level. If it’s your first time having a panic attack during…
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How to DIY Pregnancy Journal Prompts and 15 Ideas | Keepsake Guide
by Mithu Kunaby Mithu KunaMaking a pregnancy journal is a fun hobby that gets you even more excited about your baby. Another benefit is that it can double as a keepsake you can show…
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Breastfeeding as Birth Control? The LAM Method in 4 Steps
by Mithu Kunaby Mithu KunaYou may have heard that you can use breastfeeding as birth control instead of another form of contraception. But is that true? And exactly how effective is it? How long…
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Too Awkward to Ask? 12 Q+As About Sex During Pregnancy
During your pregnancy journey, you have a ton of questions—most of which you have no problem asking your doctor. But then there’s some conversations you shy away from. While talking…
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Morning Sickness Bands: Can They Actually Cure Pregnancy Nausea?
by Neha Artiby Neha ArtiMorning sickness is one of the most common and worst pregnancy symptoms. Unlike other side effects, it can be difficult to hide—especially when you’re in public. And to top things…
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Pregnancy Nesting: What It Is + 17 Activities to Fulfill Your Urge
You’ve probably heard that expecting women hit a point in pregnancy where they just want to clean and organize. That desire is known as nesting and there’s some science to…
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9 Life-Altering Healthy Pregnancy Meal Hacks If You HATE Cooking
by Neha Artiby Neha ArtiEveryone loves to tell you how you should be eating during pregnancy. But what they don’t say is that it isn’t easy for everyone. If cooking isn’t your normal, it…
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7 New Year’s Resolutions for Women Trying to Conceive
by Neha Artiby Neha ArtiThe first week of January, everyone is on their best behavior. With their willpower still at full throttle, they’re ready to tackle their goals for the year ahead. However, your…
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16 Awesome Foolproof Christmas Gifts for Expecting Mothers | 2019 Guide
by Neha Artiby Neha ArtiWhat do you get the pregnant mom-to-be? While cute baby clothes and supplies are a go-to, they aren’t exactly gifts for her own enjoyment. At the same time, her sizing…