Riannon Westall

Eating healthy can be a challenge during pregnancy because—despite the fact you know it’s important—you may be too fatigued to cook. It can be overwhelming knowing that every night, you …

You’ve probably heard that expecting women hit a point in pregnancy where they just want to clean and organize. That desire is known as nesting and there’s some science to …

Most doctors will tell you to eat right, take your prenatals and generally keep healthy during pregnancy. But there’s one aspect to well-being often overlooked: social support. For some people, …

Buying gifts for your partner can be difficult. But now that he’s an expecting father, it could be a little easier. Whether he’s a sentimental guy, practical partner or a …

It’s easier for babies to catch sicknesses, which means there’s a good chance your little one will be battling a cold this summer. In the winter, it can feel nice …

When it comes to prenatal vitamins, there’s a lot of questions with some confusing answers. Do pregnant women actually need prenatal? If so, how do I find the right one …

You probably already know that smoking during pregnancy is a big no-no. But what about the smoke burning from your partner’s or friend’s cigarette? Is it really that harmful? Although …

Breastfeeding is a beautiful way to bond with your baby while giving her the most natural milk and passing along numerous benefits. While all that is true, it doesn’t make …

A good way of learning if your baby is healthy and growing normally is to check the weight regularly. This way you are sure that your baby is getting all …

The good news is that you are not to blame for your mood swings. The culprits are your hormones which cause those crazy mood swings that are seemingly uncontrollable. As …