Exercise

Have you experienced sharp back pain during pregnancy? Unfortunately, you probably have. Somewhere between 50 and 70% of pregnant women experience backaches. Although it’s a common issue, it can be difficult …

The list of things you need to do before labor keeps growing. And pregnancy symptoms are getting worse. And maybe the finances are getting tight. And your life is about …

With a jam-packed to-do list and rising stress levels, a new hobby may be the last thing you want to think about. We get it. You just don’t have the …

If you’re like most pregnant women, you probably experience self-critical thoughts popping up every day. “I’m not being healthy enough for my baby.” “I need to do more at work …

Staying active during pregnancy doesn’t mean you need to hit the gym every day or start training for a marathon. Simply moving your body and increasing your heart rate can …

One of the annoying things about pregnancy is having to constantly question what you’re putting inside your body. Over-the-counter medications you never thought twice about are now being called into …

 As soon as you see a positive pregnancy test, you start questioning every medication you take, and for a good reason. Many of the over-the-counter drugs in your cabinet shouldn’t …

One day pregnancy is wonderful and exciting. The next you wake up with red, itchy, flaky—and maybe even oozing—patches. If you can relate, you may be experiencing pregnancy eczema. Although …

What’s The Difference Between Postpartum Depression and Baby Blues? If you’re suffering from emotional changes after birth, you may be wondering if you have postpartum depression or the baby blues. …

Ways To Be Happy During Pregnancy: 10 You-Have-To-Know Tips   Pregnancy truly is a miracle, but sometimes it’s easy to get bogged down by symptoms, worry and overwhelm. Although mood …