Exercise

12 Interesting Ways To Bond With Your Baby Belly   Don’t wait until your baby is born to bond with her—you can start now! In this post, we share 12 …

Intuitive Eating During Pregnancy: What It Is & Why You Should Do It Eating during pregnancy can be stressful, right? Learning how you should eat is pretty easy. After all, …

8 Tips You’ll Actually Use To Stop Smoking Before Pregnancy If you’re starting to think about conceiving, one of the things on your to-do list may be to quit smoking. …

9 Super Easy Mindfulness Exercises For A Calmer and More Enjoyable Pregnancy Are you ready to calm the chatter and finally enjoy your pregnancy? Mindfulness can help with that! Last …

Mindfulness: Surprising Ways It Changes Your Pregnancy, Labor and Baby’s Future How often are you in the present moment? I mean really in the moment. When you’re just thinking, feeling …

9 Unusual Pregnancy Symptoms When most people think of pregnancy symptoms, they think of the typical ones such as morning sickness, sore breasts and, of course, a missed period. However, …

Pregnant with Twins: The 6 Essential Tips to Read Now Congrats! Not only have you found out you’re pregnant—but you’ll be having 2 bundles of joy! When you’re researching pregnancy, …

The Secrets to Surviving a Winter Pregnancy The holidays are over but for many people, winter is still in full swing. If you live in a colder climate, staying warm …

Constipation in Pregnancy: 7 Fixes Are you having trouble getting things moving during pregnancy? If so, you’re not the only one. According to the American Pregnancy Association, about half of …

Pregnancy Mood Swings: 9 Powerful Remedies Are you loving life one moment and irritated by everyone and everything the next? If so, you’re probably suffering from pregnancy mood swings. Although …