Healthy Weight

The good news is that you are not to blame for your mood swings. The culprits are your hormones which cause those crazy mood swings that are seemingly uncontrollable. As …

Intuitive Eating During Pregnancy: What It Is & Why You Should Do It Eating during pregnancy can be stressful, right? Learning how you should eat is pretty easy. After all, …

Everything You Need to Know About Breastfeeding: For Complete Beginners If you’re considering breastfeeding your baby, you’ll need to learn a few basics before giving birth. If you’re a new …

Vitamins You Need For a Safe Pregnancy Getting a positive pregnancy test is exciting! But the information overload afterward can be overwhelming. One of the most important pieces of information …

Is my Baby Growing Properly? Before you give birth, you probably have a lot of questions about caring for a newborn. One of the most important questions surrounds a baby’s …

Prenatal Yoga: Your Ultimate Guide If you’ve heard about yoga but have never done it, you may be wondering what it’s all about. Is it a practice only for the …

Constipation in Pregnancy: 7 Fixes Are you having trouble getting things moving during pregnancy? If so, you’re not the only one. According to the American Pregnancy Association, about half of …

8 Ways to Minimize the Chances of Birth Defects Every pregnant mother hopes her baby is born in perfect health. Although there are some factors we can’t control, there are …