Meditation

You’ve probably had a headache before, but during pregnancy, they can be more intense and frequent. Although you may be tempted by over-the-counter medications, most quick fixes are off-limits during …

When people think of posttraumatic stress disorder (PTSD), they often picture a shell-shocked veteran. While this is certainly PTSD, there are many other events that can trigger it, such as …

If you’re like most pregnant women, you probably experience self-critical thoughts popping up every day. “I’m not being healthy enough for my baby.” “I need to do more at work …

Getting the hang of using a breast pump can take some time and needs a bit of dedication and time on your part.  Some moms may consider it a bit …

Any mother is easily struck by what is known as fever-phobia. The slightest increase in the baby’s temperature is enough to trigger a panic in her, which is quite understandable. …

 As soon as you see a positive pregnancy test, you start questioning every medication you take, and for a good reason. Many of the over-the-counter drugs in your cabinet shouldn’t …

6 Relatable Reasons You Should Consider Therapy During Pregnancy Pregnancy can be an exciting time, but it can also be stressful and bring out emotions such as depression and anxiety. …

Ways To Be Happy During Pregnancy: 10 You-Have-To-Know Tips   Pregnancy truly is a miracle, but sometimes it’s easy to get bogged down by symptoms, worry and overwhelm. Although mood …