Mindfulness

Birth affirmations can make you feel better about labor. Those who have anxiety about delivery can learn to improve their mindset over time by repeating short, positive phrases. With that …

Feeling stressed during pregnancy is normal, but panic attacks can take the discomfort of anxiety to a whole new level. If it’s your first time having a panic attack during …

Morning sickness is one of the most common, yet annoying, pregnancy symptoms. When the nausea strikes, we wish we could reach for any medication to cure the feeling. During pregnancy …

Making a pregnancy journal is a fun hobby that gets you even more excited about your baby. Another benefit is that it can double as a keepsake you can show …

Morning sickness is one of the most common and worst pregnancy symptoms. Unlike other side effects, it can be difficult to hide—especially when you’re in public. And to top things …

The newborn days can be tough, especially for first-time mothers. Luckily, these days we have some apps to help guide us through. Some can act as mentors, telling us what …

Valentine’s Day dates before pregnancy may have included fancy dinners with multiple glasses of wine to wash it down. Now that you’re pregnant, that may not sound so appetizing—especially without …

With the blistering cold every time you step out of your home and an endless holiday to-do list, having a winter due date may seem difficult. Fortunately, there’s a few …

With a jam-packed to-do list and rising stress levels, a new hobby may be the last thing you want to think about. We get it. You just don’t have the …

You can barely keep your eyes open and you’ve just finished lunch. There’s still 3 work projects to finish by 5 PM and then you need to go shopping for …