Mindfulness

When people think of posttraumatic stress disorder (PTSD), they often picture a shell-shocked veteran. While this is certainly PTSD, there are many other events that can trigger it, such as …

Even if you have a great group of friends and family around you, having mom friends can be a helpful part of your pregnancy journey. Besides having someone you can …

Pregnancy can be the most special nine months you’ll ever experience (outside of actually meeting your baby). So, naturally, you probably want to capture as much of it as you …

Did you ever rewind and think about the period when you were 38 weeks pregnant? That’s when you were ready to bring into this world the 7-pound wonder that you …

If you are one of those lucky moms who is well-endowed, good for you. You are blessed when compared to other moms who just can’t breastfeed their babies directly. If …

Have you been tossing around on your bed with sleep eluding you? Now that you are pregnant you need rest, and nothing like a good night’s sleep to help rejuvenate. …

Staying active during pregnancy doesn’t mean you need to hit the gym every day or start training for a marathon. Simply moving your body and increasing your heart rate can …

Getting pregnant is probably the greatest thing that can happen to a woman. And while the pregnancy progresses, it isn’t just your belly that grows big, your appetite gets equally …

Live somewhere that gets really cold during winter? Then you probably know that raising a newborn can pose some different challenges during the cooler months. As the temperature drops, you …

6 Relatable Reasons You Should Consider Therapy During Pregnancy Pregnancy can be an exciting time, but it can also be stressful and bring out emotions such as depression and anxiety. …