Mindfulness

Ways To Be Happy During Pregnancy: 10 You-Have-To-Know Tips   Pregnancy truly is a miracle, but sometimes it’s easy to get bogged down by symptoms, worry and overwhelm. Although mood …

12 Interesting Ways To Bond With Your Baby Belly   Don’t wait until your baby is born to bond with her—you can start now! In this post, we share 12 …

Social Support During Pregnancy: Why It’s Critical & 10 Ways To Get It   How many people are supporting you through your pregnancy? According to research, the answer to that …

Intuitive Eating During Pregnancy: What It Is & Why You Should Do It Eating during pregnancy can be stressful, right? Learning how you should eat is pretty easy. After all, …

8 Tips You’ll Actually Use To Stop Smoking Before Pregnancy If you’re starting to think about conceiving, one of the things on your to-do list may be to quit smoking. …

How To Make Pregnancy Much Easier On Your Partner (Or Friend) Although growing a baby inside you is miraculous, it’s not easy! Throughout pregnancy, women experience many physical and psychological …

9 Super Easy Mindfulness Exercises For A Calmer and More Enjoyable Pregnancy Are you ready to calm the chatter and finally enjoy your pregnancy? Mindfulness can help with that! Last …