Prenatal Yoga

When it comes to pregnancy, what are you dreading the most? Apart from the annoying pregnancy symptoms, it’s probably the pain of labor. Many women have anxiety thinking about how …

With a jam-packed to-do list and rising stress levels, a new hobby may be the last thing you want to think about. We get it. You just don’t have the …

Staying active during pregnancy doesn’t mean you need to hit the gym every day or start training for a marathon. Simply moving your body and increasing your heart rate can …

Ways To Be Happy During Pregnancy: 10 You-Have-To-Know Tips   Pregnancy truly is a miracle, but sometimes it’s easy to get bogged down by symptoms, worry and overwhelm. Although mood …

12 Interesting Ways To Bond With Your Baby Belly   Don’t wait until your baby is born to bond with her—you can start now! In this post, we share 12 …

9 Super Easy Mindfulness Exercises For A Calmer and More Enjoyable Pregnancy Are you ready to calm the chatter and finally enjoy your pregnancy? Mindfulness can help with that! Last …

Mindfulness: Surprising Ways It Changes Your Pregnancy, Labor and Baby’s Future How often are you in the present moment? I mean really in the moment. When you’re just thinking, feeling …

Why You Need to Sit Down & Shut Up: Pregnancy Meditation We know you’re busy getting ready for the baby: Attending appointments, buying supplies and researching how to parent, all …

Surviving the Holidays Pregnant: 6 Need-To-Know Tips The holidays are a stressful time for most people: from buying and wrapping gifts to preparing the perfect holiday dessert. Then, without a …

Prenatal Yoga: Your Ultimate Guide If you’ve heard about yoga but have never done it, you may be wondering what it’s all about. Is it a practice only for the …