Now that you’re expecting, you be wondering which workouts are okay and which are dangerous. Is cardio safe? What about strength training? And how about cycling? In this guide, …
Category:
Prenatal Yoga and Labor
-
-
ConceivingFamily InvolvementGetting PregnantHealthy PregnancyLaborLabor ContractionsPregnancyPregnancy BlogsPregnancy BrainPregnancy MeditationPregnancy SafetyPrenatal YogaPrenatal Yoga and Labor
7 Exercises to Make Labor Easier and Less Painful
by Neha Artiby Neha ArtiWhen it comes to pregnancy, what are you dreading the most? Apart from the annoying pregnancy symptoms, it’s probably the pain of labor. Many women have anxiety thinking about how …
-
Pregnancy BlogsPregnancy BrainPrenatal SupplementsPrenatal Yoga and Labor
Can Prenatal Massage Help Pregnancy? 7 Little-Known Benefits
by Neha Artiby Neha ArtiFatigue, stress and pain can feel almost wiped away the moment you lay on a massage table. Besides the good sensations of being touched, massage can have additional long-lasting benefits. …
-
ConceivingExerciseFamily InvolvementGetting PregnantHealth CareHealthy PregnancyMindfulnessPregnancy BlogsPrenatal YogaPrenatal Yoga and Labor
11 Easy and Super Fun Pregnancy Exercise Ideas That You’ll Actually Do
by Mithu Kunaby Mithu KunaStaying active during pregnancy doesn’t mean you need to hit the gym every day or start training for a marathon. Simply moving your body and increasing your heart rate can …
-
Healthy PregnancyHealthy WeightLaborLabor ContractionsPregnancyPregnancy SafetyPrenatal YogaPrenatal Yoga and LaborRelaxationStressUncategorizedWomen's Health
Prenatal Yoga: Your Ultimate Guide
by Mithu Kunaby Mithu KunaPrenatal Yoga: Your Ultimate Guide If you’ve heard about yoga but have never done it, you may be wondering what it’s all about. Is it a practice only for the …
