Relaxation

Having high blood pressure when pregnant is more common than you might think. According to the Centers for Disease Control and Prevention (CDC), high blood happens in one in every …

What’s the number one thing that affects your milk supply? Some doctors say it’s stress. And since that’s a common feeling for new mothers, it can be difficult to overcome. …

Most pregnant women will experience poor circulation—but what can you do about it? From swollen ankles to numbness and cold hands, many symptoms can be blamed on bad blood flow. …

Feeling stressed during pregnancy is normal, but panic attacks can take the discomfort of anxiety to a whole new level. If it’s your first time having a panic attack during …

Have you experienced sharp back pain during pregnancy? Unfortunately, you probably have. Somewhere between 50 and 70% of pregnant women experience backaches. Although it’s a common issue, it can be difficult …

You may have heard that you can use breastfeeding as birth control instead of another form of contraception. But is that true? And exactly how effective is it? How long …

If you’ve had pregnancy complications or are considered high-risk, your doctor may suggest a variety of tests to determine your baby’s health. One of the recommended tests could be a …

When people think of posttraumatic stress disorder (PTSD), they often picture a shell-shocked veteran. While this is certainly PTSD, there are many other events that can trigger it, such as …

If you’re like most pregnant women, you probably experience self-critical thoughts popping up every day. “I’m not being healthy enough for my baby.” “I need to do more at work …

Even if you have a great group of friends and family around you, having mom friends can be a helpful part of your pregnancy journey. Besides having someone you can …