Pregnancy Meditation

Even if you have a great group of friends and family around you, having mom friends can be a helpful part of your pregnancy journey. Besides having someone you can…

High blood pressure can create complications for all of us, especially more so for pregnant moms. It is not uncommon for a woman to develop high blood pressure, which is…

Your obstetrician (OB/GYN) is the person who will help take care of you throughout your pregnancy until after birth. Naturally, you want to know they’re skilled and trustworthy to take…

A fetus can’t yet sympathize with heartfelt lyrics or follow a gripping bedtime story, but that doesn’t mean there aren’t benefits. In fact, many studies show what mothers have known…

Whatever you do or don’t do, make sure you get the required vitamins and minerals during pregnancy. If you are undernourished during pregnancy you are likely to face several health…

Call it an amazing act of creation or call it a natural evolution, whatever it is the transformation of a small mass of cells into throbbing, kicking life continues to…

Have you been tossing around on your bed with sleep eluding you? Now that you are pregnant you need rest, and nothing like a good night’s sleep to help rejuvenate.…

Staying active during pregnancy doesn’t mean you need to hit the gym every day or start training for a marathon. Simply moving your body and increasing your heart rate can…

The good news is that you are not to blame for your mood swings. The culprits are your hormones which cause those crazy mood swings that are seemingly uncontrollable. As…

Each year brings new advances in technology and some of those advances make life easier for pregnant women and new mothers. This year, new products range from wearable devices that…