Relaxation

Nervous about labor? Although birth is a natural part of the human experience, it’s also natural to worry. Many pregnant people experience anxiety over childbirth. In some cases, the fear…

Everyone’s favorite and least favorite part of pregnancy is delivery. You finally get to meet the baby you’ve been nurturing for 9 months. The downside? The labor pain that comes…

Fetal heartbeat irregularities might be more common than you think. Although you should always get your concerns checked out, most times, it’s nothing to be worried about. Still, any changes…

What’s the number one thing that affects your milk supply? Some doctors say it’s stress. And since that’s a common feeling for new mothers, it can be difficult to overcome.…

Most people think about bonding with their baby after they’re born. There’s many ways to connect with your bundle of joy before labor though. One great way to connect with…

Feeling stressed during pregnancy is normal, but panic attacks can take the discomfort of anxiety to a whole new level. If it’s your first time having a panic attack during…

When it comes to pregnancy, what are you dreading the most? Apart from the annoying pregnancy symptoms, it’s probably the pain of labor. Many women have anxiety thinking about how…

You’ve probably heard of counting kicks during pregnancy, but is it really necessary? What’s the purpose and how do you know what’s normal and what’s not? Most experts agree that…

Being pregnant can minimize your date options for Valentine’s Day. But a pandemic can dampen those plans even more. There’s still plenty of ways you can relax and connect with…

You’ve probably read about the dangers of high blood pressure during pregnancy. But what about low blood pressure? During early pregnancy, many women notice their blood pressure drop and aren’t…