Mindfulness

People often say that babies are expensive—and that’s only half true. The reality is that the cost of pregnancy and a baby’s first year can be managed, but the second…

With a jam-packed to-do list and rising stress levels, a new hobby may be the last thing you want to think about. We get it. You just don’t have the…

You can barely keep your eyes open and you’ve just finished lunch. There’s still 3 work projects to finish by 5 PM and then you need to go shopping for…

When you’re trying to make a baby, you’re probably reading up on things that make the magic happen quicker. Besides the health advice—such as eating healthy and quitting smoking—there are…

When people think of posttraumatic stress disorder (PTSD), they often picture a shell-shocked veteran. While this is certainly PTSD, there are many other events that can trigger it, such as…

A baby’s first year is full of excitement and change, but what developments should you expect at which times? If you’re a new mother, you may be wondering if your…

Pregnancy can have a lot of ups and downs—but if you’re single, it can feel like even more of a roller coaster. It may seem like you have fewer people…

Even if you have a great group of friends and family around you, having mom friends can be a helpful part of your pregnancy journey. Besides having someone you can…

You probably already know that smoking during pregnancy is a big no-no. But what about the smoke burning from your partner’s or friend’s cigarette? Is it really that harmful? Although…

Teething is part of the normal process of growing up for your baby. It happens during the first year of your baby’s life. It is common for babies to start…